In addition to our ongoing classes, GTOL runs special workshops throughout the year to help you deepen your understanding of and experience with yoga, meditation and other holistic practices. For actual dates, times and fees click on the WORKSHOPS tab in our schedule.

Learn The Power To Heal Yourself

In our GTOL Holistic Self-Healing Workshops

Did you know that many health issues can be managed through holistic modalities? Daily nuisances like back and knee pain, stomach disorders, respiratory problems, menopause symptoms, swollen feet and varicose veins can be greatly lessened through techniques you can easily learn. Our Holistic Self-Healing Workshops will teach you how to use Su Jok Reflexology and Yoga Therapy combined with Dietary, Nutritional and Herbal support for these types of ailments. TBA

Journey Through the Chakras Workshop - Intro to Kundalini & Pranayama

Expand your knowledge of Kundalini Yoga with this 10-week workshop that will take you on a JOURNEY THROUGH THE CHAKRAS. We will explore each of the 7 major chakras in depth: Root, Sacral, Solar Plexus, Heart, Throat, Brow and Crown. Learn yoga asanas related to each chakra, specific meditations that use seed mantras related to the chakras, movement and dance (i.e., heavy movement for muldhara, flowing movement for swadhistana, etc.). Understand the basics of Tantra and Pranayama (breath work). Led by Yogi René.

Take this workshop in conjunction with our 10-WK Kundalini Yoga Class for deeper understanding of this practice and our 10-WK Journey Dance Class which moves you through deep personal exploration into a loving, intimate relationship with body, mind and source energy.

Instructor: Yogi René

Yogi Renè is a teacher, healer and author. He started his journey on the path to enlightenment as a student of yoga and meditation in 1958, studying with such outstanding teachers as Richard Hittelman, A. C. Bhaktivedanta Swami Prabhupada, Satchidenanda, BKS Iyengar, K. Pattabhi Jois, and Srivatsa Ramaswami. He met his master, Sri Swami Rama in 1983 and was initiated into the Himalayan tradition by Swamiji in 1986. Yogi Renè is a lifelong student of Kriya, Kundalini and Tantra Yoga. At his initiation, Swamiji revealed the personal mission that Yogi Renè was to fulfill, to teach and to transmit a tradition of meditation and interfaith understanding to future generations of spiritual aspirants. As a jnana yogi, he is a student and teacher of a number of disciplines of metaphysical and esoteric knowledge including Judaism, Christianity, Taoism, Buddhism and several forms of ancient Pagan religions and philosophies.

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